Tag Archives: Yoga

Hungry After a Yoga Session? Time to Fuel

It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga.  For daily requirements of carb intake after a yoga session:  Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight  Moderate yoga session (~1 h / day)-5-7 g per kg of body… Read More »

Finding Myself With Yoga

The addiction I had was eating away at my self-esteem, and there was very little about myself that I was happy about. January 8, 2019 by Mian Azhar Leave a Comment — Allow me to tell you a story. A few months ago, I found myself breaking down in the lavatory of an airplane I… Read More »