Tag Archives: Think

Winter is here and keeping illness away is not as hard as you think

The frequency of respiratory tract infections has increased because of the cold weather. Diseases affecting the respiratory tract can spread rapidly in closed environments, and negatively affect the life quality of people with symptoms such as shortness of breath, phlegm and coughing. Dr. Necla Songür from the Department of Pulmonology at Memorial Antalya Hospital warned… Read More »

How Much Exercise You Need to Ward Off Depression (It’s Less Than You Think)

When it comes to boosting your mood, we’ve long known that exercise has a positive effect. But now, researchers have shown that the amount of exercise you need to help prevent depression is much lower than many of us ever realized. A new study completed by the Black Dog Institute and published in the journal American… Read More »