Tag Archives: Small

Small Fitness Gains Provide Big Heart Disease Protection: Study

Print this page SATURDAY, Jan. 26, 2019 — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or… Read More »

Big Family, Small Risk of Cancer

Did you grow up in a large family with several siblings? You may remember a lot of chaos, jockeying for your parents’ attention, and complaints about wearing hand-me-downs, but there was probably a lot of love and companionship as well. While that somewhat crowded upbringing might have taught you some questionable life skills—such as eating… Read More »