Tag Archives: Small

9 Small Ways To Make A Big Difference To Your Health

[unable to retrieve full-text content] When it comes to your health, you may be under the impression that you’ve got it covered. You’re doing (almost) everything that you can do to stay fit and healthy, so why wouldn’t you be OK? However, you could benefit from making some small changes, that you never really considered… Read More »

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Small Fitness Gains Provide Big Heart Disease Protection: Study

Print this page SATURDAY, Jan. 26, 2019 — Even a slight improvement in your heart/lung fitness could reduce your risk of a heart attack, a new study reveals. Between 2006 and 2008, researchers assessed the cardiorespiratory (heart/lung) fitness of just over 4,500 men and women in Norway. None had heart disease, high blood pressure or… Read More »

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