Tag Archives: Should

High blood pressure – three superfoods you should be eating to avoid deadly hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Managing your blood pressure is crucial, as it having high blood pressure symptoms increases the risk of some deadly… Read More »

Why you should skip the fad diets in 2019

If you’re one of the millions of Australians who made a New Year’s resolution to lose weight in 2019, then I’ve got some very good news for you. While we all rush to give up fat, sugar, carbohydrates or alcohol in an effort to shift any extra festive-season cheer, it turns out we don’t have… Read More »