Tag Archives: Program

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

In a Children’s Theater Program, Drama Over a Peanut Allergy – The New York Times

TURNERS FALLS, Mass. — It seemed like the perfect setting for a shy, thoughtful 10-year-old boy’s first steps on stage: a kids’ Shakespeare program that doesn’t hold auditions, guarantees everyone a substantial speaking role, emphasizes community, and excludes no one. Unless, as Mason Wicks-Lim and his mother Ali discovered, you have a life-threatening nut allergy.… Read More »