Tag Archives: Period

Should you exercise during your period?

by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental… Read More »

Medical News Today: Can home remedies help regulate your period?

Irregular periods are when menstrual bleeding is unpredictable or happens more or less often than it does for the average person. Scientific research has shown that people can help regulate an irregular menstrual cycle with home remedies and lifestyle changes, such as altering their diet and exercise regimens. People can also try other natural remedies,… Read More »

Why are my breasts sore before a period?

The menstrual cycle can cause many symptoms, including sore breasts. Hormone fluctuations before a period can lead to breast tenderness or pain. Doctors do not fully understand what causes these breast symptoms, but they know that specific hormones are involved. People can take some measures to reduce breast discomfort. However, if their breast pain becomes… Read More »