Tag Archives: Much

Argue much? Hugs might help avoid bad moods after disagreements

(Reuters Health) – People who get hugs are less likely to experience a bad mood after a disagreement than those who don’t receive this kind of affection, a small study suggests. While close personal touch and meaningful social interactions with other people have long been linked to better physical and mental health, much of this… Read More »

How Much Exercise You Need to Ward Off Depression (It’s Less Than You Think)

When it comes to boosting your mood, we’ve long known that exercise has a positive effect. But now, researchers have shown that the amount of exercise you need to help prevent depression is much lower than many of us ever realized. A new study completed by the Black Dog Institute and published in the journal American… Read More »