Which Diet *Really* Burns More Fat? Low-Fat Or Low-Carb?
Talk to anyone who’s successfully lost weight on a ketogenic diet and they’ll tell you — it’s the quickest and easiest way to shed fat. But then, you have people who have had amazing results on kilojoule-controlled, low-fat diets (there’s a reason Jenny Craig and Weight Watchers are so popular.) So, which is it? What… Read More »