Tag Archives: Fasting

Fasting boosts metabolism and fights aging

The latest study to explore the impact of fasting on the human body concludes that it increases metabolic activity more than previously realized and may even impart anti-aging benefits. A recent study takes a look at how fasting influences metabolism. Studies have shown that intermittent fasting can help certain people lose weight. Although researchers are… Read More »

What Are the Risks and Side Effects of Intermittent Fasting?

Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its weight loss, brain enhancing, and other benefits. Indeed, recent studies suggest intermittent fasting can help… Read More »