Tag Archives: Exercise

How Much Exercise You Need to Ward Off Depression (It’s Less Than You Think)

When it comes to boosting your mood, we’ve long known that exercise has a positive effect. But now, researchers have shown that the amount of exercise you need to help prevent depression is much lower than many of us ever realized. A new study completed by the Black Dog Institute and published in the journal American… Read More »

10 Yoga Poses, Exercise and Herbal Remedies for Type 2 Diabetes Symptoms

Try different yoga poses, practice exercise, maintain healthy body weight, consume fiber-rich diet and try herbal remedies such as Diabkil capsules to treat type 2 diabetes symptoms at home. The number of people suffering from diabetes is growing higher day by day. Due to our poor eating habits and varied environmental factors lots of people… Read More »

Regular Exercise Helps Protect The Brain From Silent Strokes (STUDY)

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease.[1] Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. Cerebrovascular disease includes all disorders in which an area… Read More »