Tag Archives: Exercise

The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »

Viewpoints: Get Behind Doctors’ Advice About Reducing Carnage Caused By Guns; New Exercise Guidelines Lack Muscle

Editorial pages focus on these public health topics and others. The Washington Post: It’s Time To Follow Doctors’ Orders On Gun Violence We never thought we would see the National Rifle Association help advance the discussion of gun violence as a public-health crisis. But that is exactly what the organization unwittingly did when it essentially… Read More »