Tag Archives: eating

Should I be eating more fiber?

You probably know the basics about fiber: it’s the part of plant foods that your body cannot digest, and there are two types — soluble fiber and insoluble fiber. Both types of fiber are good for us. Soluble fiber dissolves in water, forming a gel. It is the form of fiber that helps lower cholesterol… Read More »

High blood pressure – three superfoods you should be eating to avoid deadly hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Managing your blood pressure is crucial, as it having high blood pressure symptoms increases the risk of some deadly… Read More »

Bloated stomach remedies: Drink this easy drink to get rid of a bloated tummy after eating

A bloated stomach is usually caused by eating and drinking food and drinks which the body struggles to digest. This can lead to excess gas and trapped wind, which causes that uncomfortable, bloated feeling. Overeating can cause problems for the digestive system, as can eating certain types of food. Stodgy foods like junk food can… Read More »