Tag Archives: diet

Are you on a diet? Here's how to make the most of your cheat meal – Economic Times

Need For Nutrition 4 Sep, 2018 In a world of convenience, where people prefer a bowl of instant noodles over a whole-grain chapatti, nutrition seems to have vanished from our plates. And thanks to such convenient options, the incidence of obesity, too, has been skyrocketing. For all those who have crossed their healthy BMI mark… Read More »

What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without drastically changing their eating habits. Little research has investigated the… Read More »