Tag Archives: depression

New Study at CWMH: A Neurosteroid Intervention for Menopausal and Perimenopausal Depression

Women are twice as likely as men to have major depressive disorder (MDD) during their lifetimes, and women are particularly at risk during the menopausal transition (including perimenopause and early menopause), which can last many years. Typically starting after age 40, this period is characterized by fluctuations in hormones and various physical symptoms like hot… Read More »

How Much Exercise You Need to Ward Off Depression (It’s Less Than You Think)

When it comes to boosting your mood, we’ve long known that exercise has a positive effect. But now, researchers have shown that the amount of exercise you need to help prevent depression is much lower than many of us ever realized. A new study completed by the Black Dog Institute and published in the journal American… Read More »