Tag Archives: damage

Getting less than seven hours' sleep a night 'could damage DNA beyond repair'

Getting less than seven hours’ sleep a night could damage DNA ‘beyond repair’ and even lead to cancer Researchers studied doctors in Hong Kong, some of who worked night shifts Lack of sleep was shown to increase DNA damage by up to 30 per cent   This causes genetic mutations which could lead to diseases such… Read More »

How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year's partying

Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist: here are a few simple tweaks to limit the damage to your body after New Year’s partying Independent.ie It’s New Year’s Eve, the… Read More »