Tag Archives: Belly

Medical News Today: Excess belly fat common in those with high heart risk

Excess waist fat is common in many people with a high risk of heart disease and stroke, according to a recent European study. New research finds that two-thirds of people at high risk of developing cardiovascular disease have excess belly fat. The study, called EUROASPIRE V, is a survey of cardiovascular disease prevention and diabetes.… Read More »

How do you lose belly fat?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds… Read More »