Tag Archives: after

Hungry After a Yoga Session? Time to Fuel

It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga.  For daily requirements of carb intake after a yoga session:  Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight  Moderate yoga session (~1 h / day)-5-7 g per kg of body… Read More »

‘I will never give up’ – Woman (35) developed this remarkable way to communicate with her family after she lost her sight and hearing

Positive outlook: Petra Madill with her friend and carer Allison Farrington. Photo: Colin O’Riordan Positive outlook: Petra Madill with her friend and carer Allison Farrington. Photo: Colin O’Riordan ‘I will never give up’ – Woman (35) developed this remarkable way to communicate with her family after she lost her sight and hearing Independent.ie A woman… Read More »